Sunday, November 17, 2013

11.18.13 Monday


<CF7C GRAND OPENING NOVEMBER 23RD @10:30AM !!! JOIN US BRING A FRIEND>

--STRONGER--
5-4-3-2-1
Front Squat

--BETTER--
3 Rounds
20 Double Unders
10 Hang Clean (115/75)
5 OTB Burpees

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