November 13, 2013 Wednesday

GRAND OPENING DAY WILL BE NOVEMBER 23, 2013 @10:30am! SEE YOU THERE.

--STRONGER--

5-5-5-5-5

Back Squat

*last set should be the heaviest

--BETTER--

1 min M.E. Double unders

Rest 45 sec

10 min AMRAP

10 Deadlift (155/105)

10 Push Press (115/75)

10 Lateral Box Jumps (20")

Rest 45 sec

1 min M.E. Double unders