First WOD of Summer!
Power:
Bench Press 5x5
MetCon:
10 Min AMRAP
10 Box Jumps
8 Burpees
6 Toes to Bar
How are you adjusting to the Paleo Lifestyle? Its more than just a diet.
Article coming this week on the homesite: "Bad Analogy: How incorrect thinking about food affects your performance and health".
No comments:
Post a Comment