Sunday, June 12, 2011

Sunday. June 12th

 JACK
20 Min AMRAP
10 Push Press
10 Kettle Bell Swing
10 Box Jump


2 Ways to Complete
As an individual: Push Press 115/75, KBS 1.5/1, Box Jump 24/20
As a Team: Alternate Movements 
Push Press 135/85, KBS 2/1.5, Box Jump 30/24

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