Wednesday, June 1, 2011

Wednesday June 1st

Paleo Challenge Day 1: Testing.

"CINDY"
20min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

Record number of rounds. This will be our Benchmark WOD for the Paleo Challenge. We will be discussing the Challenge in class today.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)