June 2nd

Paleo Challenge. Day 2

Today is the second of our Benchmark WODs for the Paleo 30 day challenge.

A. Find 1 Rep Max Back Squat in 15 minutes.
rest 10 Minutes.
B. Run 4 Laps for time. (1500m)

We will be taking pictures today and at the end of the Challenge.We will have time today to speak more about Paleo and answer questions.

Today's Quote: "A journey of a thousand miles begins with a single step" Lao Tzu