June 29th 2011

Wednesday Already?

"Don't Be a baby. Get your butt down."

Warm Up and Cool Down: Practice Double Unders 5 minutes

The MetCon
4 Rounds for Time:
10 Deadlifts (225/155)
15 Push Ups
20 Sit Ups

You had a rest day after this Weeks Hero WOD. Now Lets get back to it.