Sunday, June 5, 2011

Monday June 5th

Power:
DeadLift (3-3-3-2-2-1-1)
then...
The Circuit:
7 min AMPAP
(As Many Points As Possible)
1 point- Med Ball Clean (20/14)
2 points- Burpee Pull Up

Push hard on each movement, Switch when you can't move as quickly.


Paleo Challenge: Day 6
The insane sugar cravings are probably kicking in about now. How do you beat them?

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