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24 Min AMRAP
(4min of Work: 1 min of rest)
6 Ring Dips
8 Push Press (75/45)
10 Front Squats (75/45)
Today's Quote: " where every man is Enemy to every man; wherein men live without other security, than what their own strength, and their own invention shall furnish them withall. In such condition,there is no... Knowledge of the face of the Earth; no account of Time; no Arts; no Letters; no Society; and which is worst of all, continuall feare, and danger of violent death; And the life of man, solitary, poore, nasty, brutish, and short."-Thomas Hobbes (Leviathan)
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