 |
| "Old School". No shirt. No shoes. No shorts? |
On the first minute 1 Squat Snatch,
then 2 on the second minutes, then 3 on the third minute.
Return to 1 on the 4th minute.
Continue for 16 minutes
Pick your own weight. And make it heavy...Really Heavy.
100 Double Unders Practice.
Record Loads and missed attempts.
Today's Quote: "There is always more misery in the lower classes than there is humanity in the higher"
-Victor Hugo Les Miserables
No comments:
Post a Comment