A WOD in Two Parts

Thursday February 3rd.
Break into two teams of equal numbers.
Team A: 5X3 Sumo Deadlift High Pull
           Focus on technique. Max weight not to        
           exceed 60% of 1 rep Max

Team B: Rounds of 25-20-15-10-5
            Wall Ball Shots (20/16)
             Lateral Wall Tosses (aka Fireballs)
             Weighted Situps (25/10)

 Switch:
Then: 3 rounds for time max time Chin over bar: team A then team B alternating.

Todays Quote: "To overcome difficulties is to experience the full delight of existence" Arthur Schopenhauer