Valentine's Day:
Celebrate with a WOD before going out. Bring your significant other, have them join the fun.
Strength: Power/Endurance
Bench Press: max reps @ 135/95
then quickly perform: 3 sets of 5 reps (no more than 2 minutes between sets)
The Circuit: Skill Performance
10 Turkish Get-Ups Left arm (pick load)
40 AbMat Situps
5 Kipping Front Levers
10 Turkish Get-Ups Right arm (same load)
5 Kipping Front Levers
50 Lateral Jumps
(Fight Team & Elite Men will attempt TGU with Olympic Bar)
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