Thursday Feb 10th

All out Sprint (Metaphorically Speaking)

A. 10>1 of:

  Power Clean (95/65)
  Knees to Elbows
rest exactly 7 minutes then...
B. 3 rounds of:
15 Air Squats
15 Chest to Ground Push ups
(for extra credit: as many sets unbroken as possible)
record both times:
Each of these metabolic conditioners are short and involve relatively light weight. The mentality should be the same as in a 100m or 200m sprint. Go as hard as possible without having to stop and recover.