Strength Day!

Today's workout will be a strength workout.  The movement will be a strict shoulder press.  Remember with the strict shoulder press there is no legs or hips involved.  The bar will be in the front rack position, elbows slightly forward of the bar.  Drive the bar straight up once overhead drive the head straight through until your ear is slightly forward of your arms which will be completly locked overhead. 

STRICT SHOULDER PRESS
              3-3-3-3-3-3

           THE CIRCUIT
          (10 min AMRAP)
20 situps
10 weighted situps (20/10)
  5 burpees