It's Monday again everyone. This week everyone will be issued a survey. The survey will ask you questions about better class times, types of equipment you would like to see in the gym, movements you love, and we want a little feedback about how we as trainers are doing. So let the ideas flow and give us your opinions.
Today's class we will start off with a Overhead Squat clinic. Let's play around with weights and reps and get comfortable with weight being overhead. The clinic will be followed by two heats of one of my favorite workouts.
21-15-9
Thrusters (95/65)
Pullups
for time...Enjoy!
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