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| "Be sure to stretch your hip flexors first" |
800m Run...
Grace: 30 Clean and Jerks (135/95) for time
5 Burpees on the minute, every minute.
Clock starts when the run starts. When you return from the run (2 laps) begin Grace (30 clean and jerks). At the top of every minute, once you start the Clean and Jerks do 5 Burpees. This is an individual, not team workout.
How Long can you hold a plank, or a side plank?
Try it and find out. What do your results reveal about the state of your fitness?
Today's Quote: "Better a little that is well done, than a great deal imperfectly" - Plato
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