WHAT NEXT?

Wednesday February 2nd: 
Four Rounds For Time:
Run 400m
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Run 400m
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Run 400m
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Run 400m
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 Today's WOD should test your mental and physical capacity. During each 400m run I will post on the board the action to be performed when you come back in.Bars will be laid out with various weights, in case they are needed.Complete every run as fast as possible, come in, do the work, and take off for your next 400m run. You will not know the exercises in advance. Push yourself on every run, the next movement could be easy. Do not pace. This is one of my favorites and since we have a nice day I decided to break it out.
We will take HR before and 1 min after the workout. Post time and HRs