Today's Workout
"The Running man"
10 burpees
400m run
30 pushups
15 one arm dumbell snatchs (per arm)
800m run
30 pushups
15 one arm dumbell snatchs (per arm)
400m run
10 burpees
*fight team and elite will use an 115/75lb barbelll
Today's quote: "We are what we repeatedly do. Execellence, then, is not an act, but a habit." -Aristotle
-Cody
No comments:
Post a Comment