Tuesday, March 31, 2015

04.01.15 Wednesday


--SWOD--
3-3-2-2-1-1
Back Squat

--THE WOD--
"Brace For Impact"
1 min plank hold
20 v-ups
30 Burpee Toes to Bar
20 v- ups
1 min plank hold 
For time...
***17 min Cap

Coach Richard

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