--SWOD--
5x2 Strict Press + 4 Push Press
*work up to a heavy set
--THE WOD--
5 min amrap
5 Chest to Bar Pullups
10 Sumo Deadlift High Pull (95/65)
15 Plate Ground to Overhead (45/25)
Rest 1 min
4 min amrap
5 Chest to Bar Pullups
10 Sumo Deadlift High Pull
15 Plate Ground to Overhead
Rest 1 min
3 min amrap
5 Chest to Bar Pullups
10 Sumo Deadlift High Pull
15 Plate Ground to Overhead
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