03.23.15 Monday

--SWOD--

4x10-12 Strict Ring Dips

*use weight if needed. Rest 90 sec between 

--THE WOD--

5 Rounds

1 min Max Effort Thrusters (95/65)

1 min Max Effort Double Unders

Rest 1 min 

*your score is the total amount of reps

The new gym is coming along nicely!