Sunday, March 15, 2015

03.16.15 Monday


--SWOD--
Every 45 sec for 8 Rounds:
5 Handstand Push-ups (strict if you have them)

--THE WOD--
3 Rounds 
21 Squats
15 Hand Release Push-ups
9 Power Cleans (155/105)
For time...

15.3.......ouch!
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