• WE ARE HAVING A PROGENEX DAY AT THE GYM TOMORROW FROM 5pm-7pm!!! COME DROP BY AND SAMPLE PROGENEX RECOVERY PROTEIN POWDER!
•THE CROSSFIT OPEN HAS BEGUN!
•WE WILL BE DOING THE OPEN WORKOUTS EVERY SATURDAY FROM 9:30AM-11:30AM. WE ENCOURAGE ALL ATHLETES PARTICIPATING TO COME DO THE WODS THEN. IF YOU ARE NOT PARTICIPATING WE STILL ENCOURAGE YOU TO COME CHEER THE ATHLETES ON! IF FOR SOME REASON YOU CANNOT DO THE WODS THEN COORDINATE WITH COACH FOR ANOTHER TIME.
•WE ARE FULLY RESTOCKED WITH PROGENEX RECOVERY PROTEINS! DONT WASTE MONEY ON OTHER SUPPLEMENTS. START TAKING A PRODUCT THAT ACTUALLY HELPS YOU GET BETTER, TRY PROGENEX!
--THE WOD--
5 min amrap
40 Double Unders
10 Hang Power Snatch (95/65)
10 Toes to Bar
Rest 1 min then...
4 min amrap
30 Double Unders
8 Hang Power Snatch
8 Toes to Bar
Rest 1 min then...
3 min amrap
20 Double Unders
6 Hang Power Snatch
6 Toes to Bar
This picture is pretty awesome!
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