•THE CROSSFIT OPEN HAS BEGUN!
•WE WILL BE DOING THE OPEN WORKOUTS EVERY SATURDAY FROM 9:30AM-11:30AM. WE ENCOURAGE ALL ATHLETES PARTICIPATING TO COME DO THE WODS THEN. IF YOU ARE NOT PARTICIPATING WE STILL ENCOURAGE YOU TO COME CHEER THE ATHLETES ON! IF FOR SOME REASON YOU CANNOT DO THE WODS THEN COORDINATE WITH COACH FOR ANOTHER TIME.
•WE ARE FULLY RESTOCKED WITH PROGENEX RECOVERY PROTEINS! DONT WASTE MONEY ON OTHER SUPPLEMENTS. START TAKING A PRODUCT THAT ACTUALLY HELPS YOU GET BETTER, TRY PROGENEX!
--SWOD--
5x3 Max Height Box Jumps
*work up to a high box jump for 3
--BIRTHDAY WOD--
"Armando"
Armando !!!!!(Teams of two complete)
19 min amrap
81 Double Unders
34 Burpees
34 Front Squats (95/65
**** with a spin
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