Friday, October 31, 2014
11.01.14 Saturday
Thursday, October 30, 2014
10.31.14 Friday
Wednesday, October 29, 2014
10.30.14 Thursday
Tuesday, October 28, 2014
10.29.14 Wednesday
Monday, October 27, 2014
10.28.14 Tuesday
Sunday, October 26, 2014
10.27.14 Monday
Thursday, October 23, 2014
10.24.14 Friday
Wednesday, October 22, 2014
10.23.14 Thursday
Tuesday, October 21, 2014
10.22.14 Wednesday
Monday, October 20, 2014
10.21.14 Tuesday
Sunday, October 19, 2014
10.20.14 Monday
Friday, October 17, 2014
10.18.14 Saturday
Thursday, October 16, 2014
10.17.14 Friday
Wednesday, October 15, 2014
10.16.14 Thursday
Tuesday, October 14, 2014
10.16.14 Wednesday
Monday, October 13, 2014
10.15.14 Tuesday
Sunday, October 12, 2014
10.14.14 Monday
Friday, October 10, 2014
10.11.14 Saturday
Thursday, October 9, 2014
10.10.14 Friday
Wednesday, October 8, 2014
10.09.14 Thursday
Tuesday, October 7, 2014
10.08.14 Wednesday
Monday, October 6, 2014
10.07.14 Tuesday
Sunday, October 5, 2014
10.06.14 Monday
Thursday, October 2, 2014
10.03.14 Friday
Attention CF7C!! It is that time of the year again when the Crossfit community comes together for the great cause of raising awareness and raising funds for those fighting breast cancer. CrossFit Seven Cities will be participating in the traditional Barbells for Boobs workout “Grace” that is performed by exercisers all over the world this month. We will hold this special workout on Saturday, October 25th. Heats will start at 10:00am and run every 20 minutes. There will be a sign up sheet in the gym so make sure you reserve a spot in the heat of your choice! We are encouraging everyone to wear pink, and bring their friends and family to the gym that day! We will have a table set up with refreshments and snacks and ask that you bring some fun treats to share with everyone as well! It will be a fun Saturday afternoon for a great cause!