6x2 Rack Split Jerks into OverHead Squats*
20 min to complete
MetCon:
10 Min AMRAP
5 Ab Rolls
10 Kettle Bell Swings
15 Push Ups
(from the rack, perform 2 Spit Jerks, then perform 2 OverHead Squats record the best weight of matrix completed. For the AMRAP record rounds completed )
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