The Warm up:400m Run
30 Sec Dead Hang Stretch
5 Sun Salutations
5 Back Bends
The WORK:
Buy in:
50 Over Head Lunges
5 Rounds:
20 Med Ball Sit Ups
5 Snatches 95/65
Cash Out:
200 Mason Twists
"Life itself is neither a good nor an evil: life is where good or evil find a place, depending on how you make it for them."- Seneca
OK the Storm is over, lets get back to training. Major props to everyone who made it out for the WOD on Sunday.
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