Thursday Aug 18th

Mo' Mobility

20 minutes of Mobility Work:
We are going to work on the End Range of Motion issues in the Hips and Mid-line Positions.
Clear up some of those Nasty movement patterns, and then test our work with...

Crazy Nancy:

400m Run... rest 45 sec..
10 Overhead Squats (95/65)
400m Run... rest 45sec
10 Sumo Deadlift High Pull
400m Run...rest 45 sec
 20 Ring Dips
400m Run...rest 45 sec
10 Sumo Deadlift High Pull
400m Run... rest 45 sec
10 OverHead Squats



Shirts are in! $20 See your trainer to pick one up!