Monday......

Today's Workout:


3 Rounds of 6 Stations 1 minute each with 1 minute rest....


Wall Balls (20/14)
Plate Rotations (45/25)
Ring Dips
Ring Rows
Thrusters (95/65)
Uneven Farmers Carry (72-53/53-35)


workout is scored by the amount of reps completed....







Enjoy!!!!