Wednesday, August 24, 2011

Thursday Aug 25th

Get Out!

5- 50m Sprints
2min Rest between Sprints
then...

5 Rounds for Time
5 Push Jerk (135/85)
30 Kettle Bell Swings (1.5/1)

Don't forget. There will no longer be a Thursday 1pm class. See you at 4:30, 5:30 or talk to your
coach

"Freedom is never given freely by the oppressor. It must be demanded by the oppressed" -Martin Luther King Jr. 

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