Friday 26th Aug

 "Here comes the man they call Hurricane"
- Bob Dylan

 a little something like this

1: Max time Dead Hang L-sit x 3

2:  Floor Press 5-5-5-5-5

3: Max Rounds in 5 Minutes
     5 Burpee Box Jumps
     5 Burpee Pullups

The 1pm Class will go as scheduled. Any Schedule change will be placed here as soon as possible.