Sunday, August 7, 2011

Sunday Aug 7th 2011

"The Purpose." enjoy your life!
Sunday means fun?
Testing: run 4oom rest 2min x2


METCON:
6 Rounds for time:  (115/65)
22 Deadlifts
22 push press/jerk
22 Toes 2 Bar
22 Burpee bar hops

with remaining time in class practice your overhead squat!

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