Sunday, August 7, 2011
Sunday Aug 7th 2011
"The Purpose." enjoy your life!
Sunday means fun?
Testing: run 4oom rest 2min x2
METCON:
6 Rounds for time: (115/65)
22 Deadlifts
22 push press/jerk
22 Toes 2 Bar
22 Burpee bar hops
with remaining time in class practice your overhead squat!
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