"Strength Day"
Today we are gonna concentrate on getting those legs stronger. Today's strength work will be...
Find your one rep max (1RM) for your Back Squat. Play with the amount of sets and the rep scheme. For example your sets and reps could be (5reps-4reps-1rep-1rep-1rep). Try to keep the amount of sets under 7.
"The Circuit"
3 Rounds
20 pullups (as unbroken as possible)
30 Bodyweight squats(fight team do wall balls)
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