Today let's get stronger. Today the first part of the workout wiill be spent finding your one rep max on deadlift. Same as last week sets and rep scheme is flexible. After establishing our (1RM) rest five minutes then ....
4 min. max reps of bodyweight squats
3 min rest.
3 min max reps of pushups
2 min rest.
2 min max reps of burpees
(add you reps together for your score)
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