Open Team WOD

"THE CHASE"
Sunday Jan 23
Today's team WOD is a little different.
Two teams: all members working individually and adding up rounds for teams score.

6 minute AMRAP. 4 Deadlifts at 75% max
                              8 pullups
Rest 6 minutes
4 minute AMRAP. 5 Push Press 95/65
                             15 Air Squats
Rest 4 minutes
3 minute AMRAP. 3 Burpee Box jumps
                             6 Forward rolls

Team two will start at 6 minutes: when team one has finished the first AMRAP. Chasing to beat the first score. add up total rounds from each
 AMRAP for score.






James "OPT" Fitzgerald on the GHD, we'll be working on a scaled version of this WOD later.