Rounds of 30-20-15-10-5 for time:
Overhead Plate lunges (45/25)
Everyone will spend 10 minutes before the WOD working on knees to elbows.
Have fun!
Wednesday, January 12, 2011
Its Wednesday Again!
Todays WOD is designed to challenge you with a familiar movement in a different context.
Rounds of 30-20-15-10-5 for time:
Plate Clean and Jerk (45/25) Rx is squat clean
Overhead Plate lunges (45/25)
Everyone will spend 10 minutes before the WOD working on knees to elbows.
Have fun!
Rounds of 30-20-15-10-5 for time:
Overhead Plate lunges (45/25)
Everyone will spend 10 minutes before the WOD working on knees to elbows.
Have fun!
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