Thursday, January 20, 2011
It's Thursday
Great job yesterday everyone. It was good to see everyone set new records on their squat keep working hard and we will keep pushing barriers. Today our progress continues.
"The Circuit"
20-15-10 reps of...
Hang squat cleans (95/65)
Burpees
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment