Thursday:Jan 06

Today's workout is a mixture of skill, power and cardio.
Split into two groups A and B
 Group A will work on Handstands/ holds and Handstand walks for 15 minutes
 Group B will do this metabolic conditioning:

3 Rounds for time:
 21-15-9
Body Weight Deadlift
Wall Ball Shots (20/16)
Box Jumps
recover and switch:









(for a Wall Ball shot to count as a rep the crease of the hip must pass below the knee)