Saturday: Active Rest.

So today is an "active rest" day. What does that mean. It means today is a day to try and work n your mobility, ROM and knock some of the stiffness out of your body. We will do this by doing some type of low to medium intensity work,or by playing a sport. Today it will be taking a light jog.
WOD: 30 min run
The idea is not to see how far or how fast you can go, but rather to stay moving for the alotted period. We are trying to get our bodies ready for the team WOD free-for-all tomorrow. When you are done. Check out mobilitywod.blogspot.com and spend a few minutes delaminating your hips and shoulders. Tomorrow will be tough!