Wodsday!

Wednesday Jan 5th:
Todays WOD is a series with a partner. Their work period is your recovery.

2 min: Max reps Overhead Squat with PVC pipe
          2 Min Rest
2 min: Max reps Parallette Push Ups
         2 Min Rest
2 min: Max reps Knees to Elbows (fight team Toes 2 Bar)
          2 Min rest
2 min: Medicine Ball Ground to Overhead (20/16)
           Rest 5 minutes then
Max rep Burpees in 3 minutes:
Score is total # of Reps for entire workout.