Sunday, January 24, 2016

01.25.16 Monday


--SWOD--
8-8-8-8
Seated Strict Press
*do each set with a working set just short of a max load

--THE WOD--
"The Melissa"
15 min amrap
39 Hang Power Cleans (135/95)
39 Hand release Burpees 

Melissa 

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)