We hope that everyone will drop in for a farewell workout for our long time friend Marcuss tomorrow. He will be leaving us to move on to his next duty station and he will be greatly missed. Marcuss you will be missed and will always be a part of the CF7C Family!
--TEAM WOD--
"Farewell Marcuss"
Teams of 2:
20 min amrap
10 Rope Climbs
40 KBS (53/35)
50 Thrusters (115/75)
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