01.19.16 Tuesday

--SWOD--

3RM Back Squat

-then 3@90%

--THE WOD--

7 min amrap 

2 Front Squat (165/115)

2 Burpee over bar

4 Front Squat

4 Burpee over bar

6 Front Squat

6 Burpee over bar

8 ""

8 ""

* keep going up by 2 reps until you reach the time cap. Your score is total reps completed.

Megan