--TEAM FRIDAY--
(Teams of 2)
100 Hang Power Cleans (115/75)
100 Box Jump Overs (24"/20")
100 Double Unders
100 Row Cals
For time...
**Teams work together to finish the reps. One athlete works at a time until all the work is completed. 30 min time cap to this workout.
No comments:
Post a Comment