Monday, January 4, 2016

01.05.16 Tuesday


--SWOD--
1RM Paused Back Squat 
*3 sec pause in the bottom
-then do 3@80% of best lift

--THE WOD--
6 Rounds
15 Toes To Bar
10 Deadlifts
5 Power Snatch (115/75)
For time...
**15 min cap

Valerie

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