Monday, October 10, 2011

Wendler Time!

Today's Workout:

*Strength:  Strict Shoulder Press 5-3-1

 *Metcon:
  3 Rounds
400m run
10 Burpees
10 KB/DB Snatch (5 per arm,choose your own weight)


This is called the CrossFit pyramid, this is what CrossFit is for and what its all about.
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