Wendler Cycle Day 2Push Press: 5-3-1
MetCon:
3 revolutions of:
1 min Plank Cycle
w/ 3 Burpees EMOTM
Class vote will determine penalty!
Today continues the Wendler Cycle. plan and go for 1 rep Max accordingly.
The MetCon is the Plank Cycle. Front/Left Side/Back/ Right Side 1 Minute in each position. At the start of each minute perform 3 Burpees and be back in plank before 10 seconds has passed.
"Happiness lies in the joy of achievement and the thrill of creative effort. -Franklin D. Roosevelt
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