Wednesday, October 5, 2011
NO CLASS TODAY CF7C!
Today's Workout:
Run a 5k!!!
*No class today CF7C due to Cody, Kenny, and Terrence aka. "Mini Beast" attending EFC9
weigh-ins, wish them luck!
*Come out and support your fellow CF7C trainers/athletes and Bushido MMA warriors this Friday at 7:30!
SEE EVERYONE THERE!
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