Today's WOD:
21-15-9
Right arm Kettle Bell Snatch (1.5pood/1pood)
Left arm Kettle Bell Snatch (1.5pood/1pood)
Pullups
for time....
Thursday, October 27, 2011
Mainsite WOD.....
Ok everyone, let's make sure we congratulate Brandi and Dianna on their first kipping pullups, and Megan on her first strict pullup. These ladies have been working hard and have reached a goal they have been working toward. Sky is the limit everyone keep charging!
Today's WOD:
21-15-9
Right arm Kettle Bell Snatch (1.5pood/1pood)
Left arm Kettle Bell Snatch (1.5pood/1pood)
Pullups
for time....
Today's WOD:
21-15-9
Right arm Kettle Bell Snatch (1.5pood/1pood)
Left arm Kettle Bell Snatch (1.5pood/1pood)
Pullups
for time....
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