Wednesday Oct 5th

Wendler Cycle: Day 3

ready?

Back Squat 5-3-1

MetCon:
3 Rounds for time
30 Lunges
15 KBS
5 Chin Ups
pick weight for kettle bell swings.

NO CLASS THURSDAY or FRIDAY.
For EFC9.
Let's all get out there and Support our fighters Cody, Terrence and Kenny!

"Do not weep. Do not wax indignant. Understand"- Spinoza